A black and white photograph of a woman with wet hair, seen from behind, wearing a sleeveless jacket and a hoodie.
Silhouettes of five people sitting on the beach, facing the ocean during sunset or sunrise, in a black and white photograph.
Close-up in black and white of a person's neck, shoulder, and part of their face, with wet skin and strands of wet hair.

public class schedule & upcoming events

Community Flow:

Sunday Salt 

A curated weekend wind down. As the end of our cyclical week, Sunday Salt is intended to give space to reflect, breathe, and ground before the next cycle begins.

30 Min SLOW FLOW

20 min sound bath

10 min breathwork + journaling

When: Sundays 5pm ~ May 31 through August 9
Where: VIRTUAL or in person @ RIVERSIDE PARK, WESTPORT CT 06880

$10 per person
RSVP 
Community Flow:

Summer sundown Series

COMING SOON

45 min vinyasa

30 min community 

When: COMING SOON
Where: COMING SOON